So far, in my ongoing series of columns making the case for implausible ideas, I’ve fixed race relations and solved the problem of a workless working class. So now it’s time to turn to the real threat to the human future: the one in your pocket or on your desk, the one you might be reading this column on right now.

Search your feelings, you know it to be true: You are enslaved to the internet. Definitely if you’re young, increasingly if you’re old, your day-to-day, minute-to-minute existence is dominated by a compulsion to check email and Twitter and Facebook and Instagram with a frequency that bears no relationship to any communicative need.

Used within reasonable limits, of course, these devices also offer us new graces. But we are not using them within reasonable limits. They are the masters; we are not. They are built to addict us, as the social psychologist Adam Alter’s new book “Irresistible” points out — and to madden us, distract us, arouse us and deceive us. We primp and perform for them as for a lover; we surrender our privacy to their demands; we wait on tenterhooks for every “like.” The smartphone is in the saddle, and it rides mankind.

Which is why we need a social and political movement — digital temperance, if you will — to take back some control.

“Temperance?” you might object, with one eye on the latest outrage shared by your co-partisans on social media.

“You mean, like, Prohibition? For something everyone relies on for their daily work and lives, that’s the basis for our economic — hang on, I just need to ‘favorite’ this tweet …”

No, not like Prohibition. Temperance doesn’t have to mean teetotaling; it can simply mean a culture of restraint that tries to keep a specific product in its place.

So a digital temperance movement would start by resisting the wiring of everything, and seek to create more spaces in which internet use is illegal, discouraged or taboo. Toughen laws against cellphone use in cars, keep computers out of college lecture halls, put special “phone boxes” in restaurants where patrons would be expected to deposit their devices, confiscate smartphones being used in museums and libraries and cathedrals, create corporate norms that strongly discourage checking email in a meeting.

Then there are the starker steps. Get computers — all of them — out of elementary schools, where there is no good evidence that they improve learning. Let kids learn from books for years before they’re asked to go online for research; let them play in the real before they’re enveloped by the virtual.

Then keep going. The age of consent should be 16, not 13, for Facebook accounts. Kids under 16 shouldn’t be allowed on gaming networks. High school students shouldn’t bring smartphones to school. Kids under 13 shouldn’t have them at all.

I suspect that versions of these ideas will be embraced within my lifetime by a segment of the upper class and a certain kind of religious family. But the masses will still be addicted, and the technology itself will have evolved to hook and immerse — and alienate and sedate — more completely and efficiently.

But what if we decided that what’s good for the Silicon Valley overlords who send their kids to a low-tech Waldorf school is also good for everyone else? Our devices we shall always have with us, but we can choose the terms. We just have to choose together, to embrace temperance and paternalism both. Only a movement can save you from the tyrant in your pocket.

The New York Times